ESOL - GOAL IN SCHOOL

How do I get my stress out of me?

First, the one thing to get my stress out is to get more sleep because I sleep not a lot of time for like 5 or 4 hours of sleep. I would like to get more sleep because I have to wake up early in the morning to prepare myself to get to school or to exercise in the morning to get out of my stress. I want to get more sleep or sleep early to get up early for me to play the game in the morning so I will not play games if I get home and be prepared to eat breakfast..